Behavioral Health Consultants
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ABOUT OUR TEAM SERVICES RESOURCES EVENTS CONTACT
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ABOUTOUR TEAMSERVICESRESOURCESEVENTSCONTACT
Behavioral Health Consultants
Behavioral Health Consultants
3220 N. Academy Blvd Suite 3,
Colorado Springs,
United States
719-313-9097 cbauer@bhcgroup.org
Hours
 
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Ph: (719)-313-9097 | info@bhcgroup.org | Fax: (719)-982-7151
East Colo Springs | West Colo Springs | Castle Rock
Who’s on the baking bandwagon? Did you know baking can be advantageous for your mental health? Benefits include increased mindfulness and redirection of thoughts to help decrease anxiety and depression! So if the idea of baking sourdough bread
Don’t forget...you’re not alone! Asking for help can be hard and feel vulnerable, but it’s one of the most courageous things you can do. The good news is there are a lot of ways to access mental health help right now so that you tru
What’s been helping you pass the time? Netflix? Naps? Eating? Us too! But did you know that creative expression can foster healing and mental well-being? So grab a coloring book or blank canvas and enjoy! • • • • #arttherapy
We know this weekend is normally a time we would gather together with friends and family. But we encourage you to stay connected with family, friends, and support systems through texting, calls, or video chats! Talk about your fears and concerns with
We’ve got you covered! The silver lining? Due to COVID-19, insurance is paying for telehealth/online counseling. Our BHC Team works with Medicaid, Aetna, Tri-Care, Cigna, United, BCBS, and more! Contact us if you’re interested in setting
Our hearts are with the 2020 Graduates who are not getting their special moment this year. We hope you can celebrate with your loved ones soon! 🎓🎓🎓 • • • #coloradocollege #uccs #coloradochristianuniversity #2020graduate🎓 #counselin
Who can’t relate right now?! It’s totally understandable to feel a mixture of emotions during this time. If you’d like help processing depression, anxiety, job loss, loneliness, or relationship hardships...we’re here for you.
H E R O E S 💪🏼 We are beyond grateful for all of our essential health care workers and First Responders during this time! • Did you know that a lot of our clinicians at @bhcgroupco specialize in working with First Responders? We’d love t
We know life is crazy and maybe even a little bit scary right now. We’re here to help! We are still accepting new clients and offering video sessions for those who are distancing or quarantined. Check out our website or give us call (link in bi
Everyone has a story. No matter how simple or complex, we’d love to hear yours. • • • • • #therapy #mentalhealth #counseling #coloradosprings #castlerock #story #selfcare
Happy Fourth of July! 💥 🇺🇸 • • • • • • • • #fourthofjuly #happyfourth #coloradosprings #castlerock #colorado #america
S•L•O•W • D•O•W•N Slowing down is a conscious choice and not always easy. Here are some tips on how to do it: • Do less: focus on what’s important and what really needs to be done. Let go of the rest. &bu
S•T•R•E•S•S Life is full of stress. There are adaptive (healthy) and maladaptive (unhealthy) ways to cope with stress. Here are some healthy suggestions: •Support: seek out external support to avoid isolation. •Rela
HAPPY 💥 FATHER’S 💥 DAY •When you're young, you think your dad is Superman. Then you grow up, and you realize he's just a regular guy who wears a cape. • A Father carries pictures where his money used to be. • Any man can be a F
T. G. I. F. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although simple sounding, we often overlook our self-care. What are you going to do this weekend to practice self-car
“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing...not healing, not curing...that is a friend who cares.” ~Henri Nouwen &bull
“We can only love others as much as we love ourselves.” ~Brené Brown • • • • • • #mentalhealthawareness #mentalhealth #selflove #selfcare #therapy #counseling #colorado #coloradosprings #castlerock #br
“The bad news is time flies. The good news is you're the pilot." ~Michael Altshuler Take the time for your mental health and reach out for help today. • • • • • • • #mentalhealthawareness #mentalhealth #
“Self-actualized people are independent of the good opinion of others.” ~Wayne Dyer • • • • • • #mentalhealthawareness #mentalhealth #self #counseling #therapy #selfactualization #colorado #coloradosprings #c
“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” ~Denis Waitley • • • • • #mentalhealth #mentalhealthawareness #goals #coun